Tuesday 22 September 2015

Personal Hygiene and Health

What do you mean by personal hygiene ?
Its all about keeping yourself clean by following certain good habits.
All you have to do to keep yourself clean is :

1)  Bathe regularly to keep skin free from germs
2) Wear clean clothes, especially socks and undergarments
3) Wash your hands with soap before and after your meals, after using toilet, after touching any contaminated objects like dustbin and surely after playing with animals.
4) Wash your hair regularly with soap or shampoo
5) Massage your hair and scalp with oil regularly to improve blood circulation
6) Comb your hair daily
7) Keep your nails trimmed
8) Eat nutritious, balanced diet for shiny hair and healthy skin

ORAL Care
Oral care involves keeping mouth, teeth and gums healthy. Try to follow the following to keep your teeth and gums clean :

1) Brush your teeth twice a day
2) Use dental floss to remove food particles stuck between teeth
3) Eat crunchy fresh vegetables and fruits which help in scrubbing your teeth and gums
4) Make cheese, curd and milk part of your daily diet as they are rich in calcium
5) Avoid excess of sweets and chocolates

EYE Care

You should take care of your eyes too. You can protect them from dust and disease by following the below mentioned simple steps

1) Do not rub your eyes. Splash them with clean water, 2 to 3 times a day
2) Do not read in dim light or in moving vehicle.
3) Maintain proper distance while working on computer or watch TV. Do take a break from work every 20 minutes
4) Do wear sunglasses when out in bright sunlight
5) Do not see an eclipse with naked eyes
6) Do not use any medicine on your own when it comes to eye care
7) Visit an eye specialist just in case your eyes have any problems.

Take care and Stay healthy


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